Half of young adults are lonely. New research on the smallest move that helps — and a free worksheet to make it real.

Stanford Health Care released the first hard data on patients’ views of hospital AI.

1.2 billion people. The largest accounting ever attempted.

AI is finding what routine scans already missed — and the implications for your health are bigger than anyone is saying out loud.

70% of workers are hiding it. Here's what the latest research actually recommends.

The FDA cleared the first AI to decide who skips chemotherapy. Plus the AI tool 40% of U.S. physicians are quietly using — and most patients don't know exists.

Plus: why "more sleep" isn't the fix, and a printable wind-down card.

Mayo Clinic's AI caught pancreatic cancer up to 3 years earlier. Plus: what your daily walk is quietly doing to your brain.

Why your "forgotten organ" predicts burnout + a 60-second nervous system reset.

AI beat the doctors. Genes rewrote the lifespan rule. And your Oura Ring got a promotion.

A 2-week phone break reverses 10 years of cognitive decline. Plus: 988 is saving thousands of lives.

Plus: A chatbot crisis, a gut reset for Ozempic, the science of forgiveness and Nature Medicine tells the AI industry: prove it or stop claiming it.